Sign In

Find the Perfect Sleeping Position

Last updated 5 years ago

Tossing and turning all night to find that perfect sleeping position?

Experts say there is no one right way to sleep. But for people with certain types of pain and medical conditions, there are positions that can help keep problems from getting worse and may even alleviate them. In some cases, sleeping in the same position night after night can itself create pain, such as neck or shoulder problems.

"It's important that people take time to think about how they position themselves when they sleep," said Peggy Brill, a Manhattan orthopedic physical therapist. "Rest is important for the muscular skeletal system to recover" from the day's stresses, she said. "The proteins get back into the muscles, there's rejuvenation of the body, so you want to be in a healthy anatomical position when you sleep."

 

http://online.wsj.com/article/SB10001424127887324595704578241642030220064.html

 

  • Loading comments... Spinner
Follow Me on Pinterest

See Our Current Promotions

Click below to view our current specials.



  • Hours:

  • 11:00 AM to 5:00 PM Sunday
  • 10:00 AM to 8:00 PM Monday
  • 10:00 AM to 8:00 PM Tuesday
  • 10:00 AM to 8:00 PM Wednesday
  • 10:00 AM to 8:00 PM Thursday
  • 10:00 AM to 8:00 PM Friday
  • 10:00 AM to 6:00 PM Saturday


Links

  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Related Links
  • Popular Tags
    • Loading tags... Spinner