Getting quality sleep each night is an essential component of your overall health. If you experience sleep problems, explore the following resources for suggestions and tips to improve your sleep health.
- The Centers for Disease Control and Prevention discusses the importance of sleep and why sleeping problems are so common.
- Healthfinder.gov provides basic facts about sleep, such as how much sleep you should get every night. This site also suggests daily changes you can make to improve your sleep.
- Lying on a mattress that is appropriate for your body type plays a big role in how well you sleep at night. WebMD.com offers a helpful guide to choosing the best mattress for you.
- The Huffington Post has additional tips for replacing your old mattress with a new and improved mattress.
When you order your Mattress Direct, you can order avariety of comfortable, supportive mattresses from leading brands like Tempur-Pedic, Dr. Breus The Sleep Doctor, Beautyrest, and more. Call (314) 549-8496 to hear more about our products and services.