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How to Buy a Mattress to Overcome Chronic Back Pain

Last updated 5 years ago

When it comes to mattresses, you literally have hundreds of options. With so many comfortable, high-quality mattresses to choose from, it can be a bit overwhelming to shop for a new place to snooze. Perhaps the most important factor to consider, even over price or size, is how well the prospective mattress supports your body and back. This is of particular importance when you suffer from chronic back pain.

Understanding the Importance of Spinal Support Your spine and its surrounding muscles are responsible for supporting the entire body and keeping it upright. It’s no wonder that your back aches from time to time! Normally, when you sleep, this period of non-activity allows the back to relax and decompress from hours of pressure. If you are not sleeping on the right mattress, however, your spine and muscles cannot recover properly.

Choosing the Best Mattress for Your Back Believe it or not, what relieves one person’s back pain may not necessarily be effective at alleviating your back pain. Everyone has different body weights, shapes, and sleep styles. Generally speaking, a firmer mattress will provide better support for your spine. However, it is crucial to choose a mattress that will conform to your body, at least enough to provide adequate support for the hips, head, and shoulders.

It is also an extremely good idea to purchase a matching box spring when you select your new mattress. A box spring plays a large role in how well your mattress is able to support and cushion your body, and a worn-out spring will not allow you to get the most out of your new mattress. No matter which type of mattress you choose, always test it out by lying on it in the same way you typically sleep to get a good feel for its everyday comfort and support.

If you need a new mattress to soothe your aching back, come see us here at Mattress Direct of St. Louis. We have a large selection of top-quality mattresses to choose from, including Beautyrest, Tempur-Pedic, Simmons, and The Doctor Breus Bed. Call (314) 549-8496 for more information.

 

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