Sleep is a vital function that impacts every second of your waking life. Without the right amount of sleep, your body cannot function the way it should. If you are suffering from sleep deprivation, you are putting yourself at risk for the following:
Memory Problems Sleep gives the brain the opportunity to convert short-term memories into long-term ones. Although scientists are not yet sure how this process happens, they do know that a person must sleep well in order to learn new information. If you are tired, you are not able to focus on new tasks during the day and are even less able to convert information to long-term memory while you sleep.
Bad Moods It is hard to retain control over your emotions when you are not sleeping well at night. If you spend hours tossing and turning on your mattress, you will wake up feeling tired, groggy, and cranky. A lack of sleep can lead to negative moods, no motivation, and even feelings of depression. If you are having trouble sleeping, a new mattress might give you the help you need to start feeling better every day.
Greater Susceptibility to Illness Your immune system needs sleep to become strong enough to fight off illness. The less sleep you get, the more susceptible you are to catching a cold, getting the flu, or falling ill to a virus. Make sure you have a comfortable mattress that enables you to fall asleep and stay asleep throughout the night so you can make it through flu season without worry.
Mattress Direct wants you to get the right amount of sleep each night, which is why we have a huge selection of the best mattress brands in St. Louis. Choose between Simmons Beautyrest, The Dr. Breus Bed, and Tempur-Pedic to find your ideal mattress. To learn more about how we support a philosophy of healthy sleep, visit us online or call (314) 549-8496.