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Ways to Get a Better Night of Sleep

Last updated 6 years ago

Stop spending hours tossing and turning and find a better way to get to sleep. Having a comfortable mattress is sure to help you sleep, but if you still find yourself counting sheep, consider the tips from this video.

Instead of constantly focusing on the clock, turn it away so you do not obsess about it. If you really cannot fall asleep, sit up and do something relaxing until you feel tired. Also, don’t make mental lists when you can get up and write them down. Make sure that your mattress offers you comfort, support, and durability. If you are sleeping on an old bed, you might want to consider an upgrade to the BeautySleep system. To learn more, watch this video.

Mattress Direct will help you find your perfect mattress. With top brands like Tempur-Pedic, we make it easy to get to sleep. Call (314) 549-8496 to start the hunt for your new mattress.

 

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