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The Best Sleep Positions

Last updated 6 years ago

The position in which you sleep can have significant implications for how you feel the next day. To learn more about the best sleeping positions, check out this video.

In this video, you will learn that sleeping with your back to your mattress is the healthiest position, and that sleeping with no pillow actually provides the best spine support. You will also learn some simple exercises for your head and neck if you sleep with a thick pillow. To learn more, including why you shouldn’t sleep on your stomach and how a side position is a good compromise, be sure to watch this clip.

Get a great night’s sleep on a new mattress from Mattress Direct in St. Louis. We have a selection of traditional and Tempur-Pedic mattresses to satisfy every customer. Learn more by visiting our website or by calling (314) 549-8496.


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