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The Importance of Sleep for Your Body

Last updated 5 years ago

Many people underestimate the importance of sleep for the body—some think that they don’t need as much as other people or that they can compensate for a lack of sleep with caffeine or other stimulants. This is an erroneous, and harmful, notion. Sleep is extremely important, and there is no substitute for healthy rest! Find out why by watching this video.

Sleep is one of the most vital elements of health, and not getting enough of it can cause serious health problems such as depression, obesity, diabetes, and high blood pressure. Stress and an overly busy schedule can prevent sleep and rob your body of sleep’s healing properties.

Mattress Direct in St. Louis has the perfect mattress for you to help you get the sleep you need. Learn more by coming in any of our four St. Louis locations or by contacting us at (314) 549-8496.

 

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