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Tips for Getting a Good Night's Sleep

Last updated 5 years ago

Sleep is important for both the body and mind. Getting a good night’s sleep allows you to be well-rested and energetic the next day, helping you take on all of your daily responsibilities. If you are not getting adequate sleep, you can try the different options featured in this video to get the rest you need.

Maintaining a regular exercise routine can help your body regulate waking versus sleeping times. In addition, meditating before bed can make it easier for your body and mind to relax and fall asleep.

The right mattress can also help you get a better night’s rest. You can find the perfect mattress when you look through the selection here at Mattress Direct. Call us today at (314) 549-8496 to learn more!

 

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