Sleep apnea is a sleeping disorder that can cause serious issues with your body and health. This disorder causes you to stop breathing multiple times throughout the night. If you do not wake up feeling refreshed after a night of tossing on your mattress, sleep apnea could be the problem. Keep reading for more information about the disorder:
Types of Sleep Apnea
Sleep apnea is broken down into two types: obstructive sleep apnea (OSA) and central sleep apnea. OSA is the most common form of sleep apnea and occurs when the airway is blocked. The most common cause of this blockage is when throat tissue collapses as you sleep. Central sleep apnea, on the other hand, occurs when the brain does not tell the muscles to breathe.
Risks for Sleep Apnea
Overweight males who are over 40 are most likely to develop sleep apnea. The size of your neck can also put you at greater risk for the disorder, as can large tonsils or a large tongue. Sleep apnea can potentially lead to high blood pressure, stroke, heart disease, and many other serious side effects.
Lifestyle Changes for Sleep Apnea
If you have sleep apnea, you should see your doctor for treatment. There are also a few lifestyle changes that you can make to ease the symptoms. Sleeping on your side or in an upright position, for example, can help. A new mattress can also help you find a sleeping position that lessens the severity of your breathing issues. Try upgrading to a Tempur-Pedic mattress that lets you elevate your head during the night. Additionally, you might want to use a pillow that helps you stretch out your neck.
With a Tempur-Pedic mattress from St. Louis’ Mattress Direct, you can start to sleep better throughout the night. Our sales staff can help you find the perfect bed to improve the way you sleep and feel. For more information, call (314) 549-8496.