Spending the night tossing and turning on your mattress can prevent you from feeling calm and collected in your daily life. A good night of sleep is imperative to feeling healthy and rested when you wake up, which helps you feel more alert throughout the day. Keep reading to see how sleeping can help you relax and deal with stress:
Why Sleep Is Essential
Sleep is just as important to your body and your mind as other essential functions, like breathing and hydrating. Depriving your body of sleep keeps your brain from functioning at its highest level. In fact, missing out on one night of sleep can be as debilitating to your mental functions as alcohol. This inhibits your problem-solving and coping abilities, which can lead to more stress. If you are not getting enough sleep, try a new mattress that keeps you comfortable and supported throughout the night.
The Cycle of Sleep and Stress
When you cannot sleep, you feel more stressed. When you feel more stressed, it becomes harder to sleep. Ask the mattress experts about a mattress that will finally let you catch up on your sleep, so you can wake up feeling ready to take on the day. A Tempur-Pedic mattress, for example, might be what you need to find your ideal sleeping position.
Better Sleep Techniques
Once you select a mattress that allows you to find a comfortable position in which to sleep, there are a few techniques you can employ to feel more relaxed in the nighttime hours. Try not to drink caffeine after the morning hours, so you do not enhance your stress hormones. Do not eat large meals before bed, and take some time to wind down before trying to go to sleep. For at least an hour before bedtime, stay away from cell phones, computers, and any other devices that might raise stress levels.
Mattress Direct helps the residents of St. Louis sleep better. Call (314) 549-8496 to learn how a new mattress can help you rest easier and reduce your stress.