The type of rest you receive can help determine your outlook on the rest of your day. Sleep soundly with advice from the following resources and give Mattress Direct a call at (314) 549-8496. We can help you find the right mattress for your needs to get you on the way to a better night’s sleep.
- Find out how much sleep you really need in this Self article.
- Conquer your insomnia with these tips to help you fall asleep from BHG.com.
- Stop tossing and turning all night—use these tips from ABC News to start sleeping better.
- See what Dr. Michael Breus has to say about insomnia and headaches in this blog post.
- This study demonstrates why taking a nap might not be the best way to get rid of a headache.